Category: Mental Health

All kids (and adults) suffer from anxiety at some point in their lives but for kids it alwasy feels like the end of their world. There are many ways to […]

We’re well and truly in the information age, where communications and access to data transpires in mere seconds and literally at our fingertips. It’s easy to be overwhelmed by the sheer […]

When the stresses and strains of everyday life start getting too much, it’s important to always remember to reach out and ask for help. In Chiang Mai, there are a […]

Thailand, the Land of a Thousand Smiles… and at least one million depressed teenagers. Part 1 offered an insight into the experience of depression and how to recognize it. But […]

Because they’ll probably do it anyways. Leniency in alcohol law enforcement is an ongoing concern in Thailand. With early exposure in a mass drinking culture, it is elementary for youngsters […]

The habit of consuming junk food today means that many girls eat a less healthy diet than in the past, and this can sometimes result in earlier puberty, also called […]

Food is essential for supplying critical nutrients a child needs for proper growth and development. But the wrong kind of food, or poor eating habits, can be harmful to a […]

“Hey, how was your day?” You ask your teen enthusiastically. “Mmh” is the reply, as he or she retreats into that enigmatic cavern of the unknown: the teenager’s bedroom. What’s […]

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

First Things First – Why Parents Self-care is So Important “I was trying to organise, manage, balance, feed them, cook, clean, answer phone calls, eat, help with online learning, cook […]