Category: Mental Health

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

First Things First – Why Parents Self-care is So Important “I was trying to organise, manage, balance, feed them, cook, clean, answer phone calls, eat, help with online learning, cook […]

Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May and discussing this, recognising the symptoms and where to find help and support is something […]

By Jenni Trent Greenman Bullying is one of those unfortunate parts of life that most of us experience, typically during our childhood years. And while bullying has been dismissed as […]

Cyber bullying is the use of electronic communication, cell phones, computers & tablets basically all the gadgets parents and schools give the kids which are used to bully a person online, typically […]

The damaging and long term effects of bullying can affect everyone involved, from the person being bullied, those who witness bullying and even the bully themselves. Bullying is linked to […]

These days, our kids’ mental health has never been more fragile, largely due to the impact of technology and self-esteem crushing apps like “Ask Me,” or platforms like TikTok and […]

Learning that your child has a behavioral disorder can be an overwhelming and frustrating experience, both for you and your child. So, it’s important to be aware of your options […]

When it comes to getting kids to speak up about their emotions it’s a very difficult and challenging area and sometimes you just don’t know what to say or how […]

May is globally mental health awareness month and after almost three years of living through and feeling the impacts of the Covid19 pandemic, it has become increasingly obvious that our […]